Need a boost to your daily water intake? Fruit can add a natural sweet flavor that can easily help you stay hydrated throughout the day. The best way to enjoy a fruit-infused water, is by letting fruit blend in your re-usable water bottle overnight. Even after multiple refills from a hydration station throughout the day, your water will still taste sweet and refreshing.
Citrus fruits are packed with antioxidants and offer unique flavors that pair well with water. Add mint to your water to sustain fresh breath throughout the day! The fruit combinations for water are endless. Fruit water is an excellent treat for your sweet tooth and extremely healthy to boot.
Check out this recipe for lemon-cucumber water that brings a citrus experience to your taste buds. Fun Fitness in Transit’s Instagram account, H20_Daily, is updated daily with tips on how to stay hydrated. Once you have mastered a recipe of your own, post a picture of your water on Facebook, Twitter, or Instagram and tag #spreadthewater. You could win fun prizes from supporters of the Drink Up campaign. Click here for official rules.