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This gal wrote on a very interesting topic pertaining to hydration. She mentioned learning that woman should be drinking at least 91 ounces of water everyday. She also spoke about her skin breaking out and that recent articles have sworn that drinking the proper amount of water is the magic cure to acne.
So she took on the challenge and took us through her journey to healthy hydration.
The photo below even shows the dramatic physical differences just by drinking more water and not necessarily changes any other aspect of her diet, sleeping pattern, or workout regime.
To read her full story, click here.